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Iron Republic
Athlete Dashboard
Week 07 / Feb 2026
Training Block: Strength
Day 14 of 42
0
Monthly Goal
Feb 2026
Consumed
kcal
0
Burned
kcal
0
Surplus
kcal
+0
Weekly
Training Load
Mon
Tue
Wed
Thu
Fri
Sat
Sun
0
Day
Streak
Jan
Feb
Today's WOD
Fran
3:42
Workouts
This month
0
PRs Hit
Last 30 days
0
2,340
kcal
Today's
Lifts
PR
Back Squat
315 x 3
Deadlift
365 x 5
Bench Press
225 x 5
PR
Power Clean
185 x 3
Pull-ups
25 unbroken
Box Jumps
30" x 20
Avg Heart Rate
During WOD
bpm
0
Easy
Moderate
Hard
Max
0.0
Sleep
0
HRV
0
lbs
0%
Body Fat
Last Night
hrs
0
Deep
Light
REM
0
Score
11:15
Bedtime
7:28
Wake
0
Wakes